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Well I'm male 27 years old. I'm startig out slow i have a bench press and deadlift cage and weights at home and have started lifing using the work out routine thats on here. And walking but so far that is about it.
2017/09/15, 06:36 AM
OK so with the bench and deadlift cage you can do chest, arms, back and legs; I guess abs too... How much weight do you have? Your goal is to tone and get in better shape; what do you do for cardio?