Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1448, Messages: 26984

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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New to the Group, but not this site.

Posts: 3
Joined: 2019/02/12
United States
2019/07/22, 11:38 AM
I don't know where to start
I am prior military, and I mostly work out, for the health benifits. I am not saying that I was perfect before the military but after multiple deployments, working out 5-7 with a consistant schedule helps deal with stress. 

I am doing the gym training work out for 3 days and cardio for 3-4 days. (Depending how my legs are feeling) 

I just now recently started watching my calorie intake  to drop about 15 lbs  and I just started keeping up with my cardio ( I just been keeping up with strength training 3x a week)

My weightloss goal is about 1-2 pounds a week, just from watching what I eat, limiting empty calories and watching calories. 

My last weigh in was 219.4 on July 15 2019