Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1537, Messages: 27036

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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New to freetrainers - question

jonnyboy613
jonnyboy613
Posts: 1
Joined: 2020/08/16
United Kingdom
2020/08/17, 07:07 AM
Hello everyone, I'm Jonathan from London, England.


I started  the 12 week mass workout phase 1 yesterday. I started with the leg workout. Was I right to use a lower weight for the 15 reps and the highest weight for the later sets 5 reps? Because obviously that is how I can train to near failure on the last rep if I use different weights. I couldn't find any guidelines on the workout page so I would be grateful for advice.


Thank you