Group: Competitive Bodybuilding & Fitness

Created: 2012/01/01, Members: 19, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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New to bodybuilding

Kwilson1022
Kwilson1022
Posts: 2
Joined: 2017/03/26
United States
2017/03/26, 03:36 PM
How's it goin y'all! New to the bodybuilding scene, looking for any tips on neutrition and diet! Any help would be much appreciated!

I'm 23
Height: 5' 10"
Weight:143 lbs

I know I'm smaller and just getting started out. I know a fair amount about lifting and the right vs the wrong way. Looking to make a big transformation of my body within the year