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Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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cranshinibon Posts: 27 Joined: 2006/01/09	2006/03/28, 09:05 AM Alright as some ofyou have seen. I posted a few months back stating that I needed to lose weight for a cruise. Not so much happened since my girlfriend was visiting me from MA since christmas and I wanted to spend time with her. She sadly left two days ago and I want to look good and feel good when she gets back I weigh 200 lbs at about 5'10"-5'11" tall. I'm not sure what my BMI is but I just know that i want to tone up my back, tighten and flatten my chest [i dont have "tits" but its more of soft pecs as my girlfriend says,get rid of or decrease my lovehandles and tone down my stomach so i don't have a slight jiggle and the pouch. I need help with a good nutrition plan with portions and foods to eat per week so my workout plan will be beneficial to its highest potential. I don't run often but my friend said i could use her treadmill...which i will but mainly im going to use my fitness ball and weight system to work out. The workout plan im good with...the only thing im horrible at is getting the portions and meals set for a day that i can easily follow and make. Can someone please help me. I really want to do it this time, I have a new motivation and am ready to do whatever it takes.

Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/03/28, 07:32 PM Then go to the specific diet and nutrition forum and read "groery list for healthy eating", base you diet around these foods. try and eat a meal every 3 hours with a protein, carb and fat. Eat in moderation. Diet has been pounded in the ground in that forum. Read thru some threads there and maybe do a search. endless info. If you can find your maintenance calories, you can take yourself up or down from there. -------------- Hungry and mean!