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General Diet & Nutrition
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Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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homer_j Posts: 2 Joined: 2005/07/12	2005/11/11, 11:38 PM I am starting a new program to gain weight. My program consist of upper and lower body exercises on the same day 3 days a week, 1 set, 8-10 reps of my heaviest weight. Will i be able to reach my goals with this program and a proper diet?

mikencharleston Posts: 1,585 Joined: 2002/01/09	2005/11/12, 12:00 AM The diet is the key but I'd give some more thought to your work out program. Have you looked at the exercise programs here on FT. I may have read your post wrong but it sounds like you're doing a full body routine 3 days a week. -------------- Mike in Pensacola Now.