Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1537, Messages: 27036

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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new... need some info

acook87
acook87
Posts: 1
Joined: 2013/06/04
United States
2013/06/04, 12:28 PM
hi my name is andrew i am 6 foot 2 and i weight about 275 pounds.. i know way overweight my goal is to lose about 75 pounds and i need some information on how to get started. What kind of exercises should i be doing to burn fat off... what workout progam should i join on here. i downloaded all the workout dvds i could think of like insanity , turbofire, turbojam, etc. my goal is to get great abs as well so what kind of exercises should i be doing.. how many reps and sets each