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• New kid on the block

Group: New Members Greet & Meet - Introduce yourself

New kid on the block

snowboarder_76 Posts: 144 Joined: 2001/05/27	2001/05/27, 02:21 PM Hello everyone, I an 17 and 6'3 and 240lbs. Pretty solid but am looking for a training program to lower unneeded fat and increase muscle mass. I think ive found it!?! Any Sugg's??
jpcorrao Posts: 117 Joined: 2001/02/12	2001/05/27, 05:49 PM Ttry the 12 week mass prograM
Arnold Posts: 1,112 Joined: 2000/11/27	2001/05/27, 07:28 PM Hey - welcome! I love the pic you put in for the member showcase! haha .o0 Arnold 0o.
Uttiya Posts: 199 Joined: 2001/02/22	2001/05/28, 02:14 AM The programmes here r really great.Do them properly and you will definetly see results. Anyway, if you have any questions, we will be happy to help. Bye, see you later in the community.
Emily Posts: 5 Joined: 2001/05/28	2001/05/28, 07:20 PM Hey snowboarder_76. I'm also 17, and I just found this site today. I'm 5'8 and 120 pounds and I really want to get some muscles! I just wanted to say hi and let you know that I'm also a new kid on the block! Sincerely, Emily
snowboarder_76 Posts: 144 Joined: 2001/05/27	2001/05/28, 09:13 PM That sounds great! These programs really work well, just follow them precisly. You should post a picture in the gallery, Where do you live? Peace out, -josh (snowboarder_76)
keith Posts: 190 Joined: 2001/03/26	2001/05/30, 02:01 AM welcome both of you . Have fun with the site it works
merlinhog Posts: 213 Joined: 2001/04/23	2001/05/31, 12:00 PM Hey Josh and Emily, Merlin here. I'm 24, but to be 17 again and have known what I know now. Wish I would have stuck with baseball. But I can still get back into it right? I'm still young I hope. Good to see you both here. Good luck. MerlinHog.
sandman1202 Posts: 50 Joined: 2001/06/10	2001/06/18, 11:43 PM Hi, You wanna lower your fat count? Get to your cardio in the morning on an empty stomach. That doesn't mean you can't drink a glass of water though. It's important that you don't dehydrate so keep the water flowing. Try that simple step and let me know how it works after 3 weeks. Of course, you must jog for 20 minutes 3 times a week.