Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1537, Messages: 27037

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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crazycelt828
crazycelt828
Posts: 6
Joined: 2012/08/16
United Kingdom
2012/08/16, 03:14 PM
back training after few months off due to illness and lack off time, last summer i was 16half 17stone pure muscle low body fat, training doing four to five exercises per body part and 4 x10 reps an my cardio was shovelling in work , as i was working out doors i wen the winter come i cought the flu and couldnt shift it for months , still holding good size but put sum fat on to, just need to get back to wat i was, muscle definition every where. advice gratefully accepted