Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Need to lose a lot of weight

chpoet19
chpoet19
Posts: 2
Joined: 2005/07/13
United States
2005/07/13, 09:53 PM
Hi my name is Christina and i am new to the website. I just wanted to know is this all i need to do to lose weight if not then what else do i need to do along with it.
Mugie44
Mugie44
Posts: 38
Joined: 2005/04/14
United States
2005/07/13, 10:26 PM
The most important thing for weight loss is the diet(eating the proper/healthy foods). Make sure the diet you conjure up isnt ridiculously hard. Over time you can tweak it and change it for better results.

Pretty much all the information you need is on this website. If you have a question, use the search tool at the bottom. It usually can answer most questions.

Good luck on your diet. :)