Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 22, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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Need to lose 20 lb before wedding

KITFIT
KITFIT
Posts: 3
Joined: 2003/08/08
United States
2003/08/08, 10:26 AM
I weighed 195 7 months ago. I lost 25 pounds in a little over three months.
And for months now I haven't been able to shed anymore pounds, and I still have
35 to go. How can I lose at least 20 pounds before my wedding in 3 months.
If anyone could help me, any tips, great diet pills, exercise and diet program.
Anything!
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/08/08, 02:39 PM
How did you lose the weight? What is your exercise program like? What is your eating program like? You can find all kinds of great info by reading the posts here at ft. With not much else to go on it is hard to be specific, but you need to know what your resting metabolic rate is and adjust it accordingly. If you already exercise, you may need to add more or change it around some.

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills