Group: All Else Lounge

All Else Lounge
Created: 2011/12/31, Members: 42, Messages: 22740

This is the place you can discuss anything else that is on your mind that isn't already covered by other groups. Share what's on your mind and see who else has something to say about it!

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need to get cut and lose 15 lb

agus12carra
agus12carra
Posts: 1
Joined: 2010/09/28
United States
2010/09/28, 02:45 PM
hey, im 5'10'', 210 and i need to lose about 15/20 lb and get cut. should i be doing long sets wth less weight or the other way around and how much cardio?

thanks, Augustine
twayne1988
twayne1988
Posts: 1
Joined: 2010/09/28
United States
2010/09/28, 10:35 PM
wel alot of resistance training is good to lose weight its like cardio but more intense. yes more or longer reps of lighter weight will help get cut.heavier wweight will get u bulky.