need some expert advice please!

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General Diet & Nutrition
need some expert advice please!

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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frankykiller Posts: 20 Joined: 2002/02/17	2003/01/21, 12:34 PM hi ppl i have hipertension as high as 160/110 sometimes i noticed it from last 2 months . before it was around 140/90 but not its hi .previously i did not take any medication just regulated my diet and exercise, now i had consulted a doc. and he says i have tu take the medication ,tats ok with me , but he also advised tu stop weight training, i m working out since 3 yrs now and i m in lov with this sport , i know i have to du some cardiovascular exersise ,and i will , is it necessary tu stop the weight training or any regulation , i usually workout 5 days a week , also should i avoid creatine or any protien supplyments? i have read in some books that in hipertension u should decrease ur protien intake. i m in great confusion tu what tu du please help.

sandysford Posts: 1,139 Joined: 2002/11/18	2003/01/21, 02:30 PM I think I would get a second opinion. I am a diabetic, that had hypertension along with the diabetes, and after I started training and lost all the weight, no more meds here at all. Blood Pressure in under control and the sugars. Exercise and a good correct diet was the best thing that ever happened to me. My doctor is in amazement as to the accomplishements I have made. The first thing my doctor told me was to get out there and exercise and change my diet. Who is your doctor, cause I never want to be in his office!!!!!! -------------- I will lift my own weight someday!!!!!
frankykiller Posts: 20 Joined: 2002/02/17	2003/01/22, 11:31 PM thanx sandy can u tell me what type of exersises u did can u tell me ur schedule! and did u use any supplyments at that time?