Need it fast

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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killerkrow Posts: 3 Joined: 2006/09/18	2006/09/18, 04:39 PM Im shipping off to bootcamp on oct4th...Im currently 5'6 180...26% fat...Less then a year ago I was 190 with a 18% body fat...LOL...I quit my job where I had access to a 24/7 gym...Im willing to put the work in just need some tips on how to loose body fat %...All I use to do was be a meat head...an gain muscle...not to good on loosing the fat...Im good a gaining it though:)...any help would be appreciated...

SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2006/09/18, 05:11 PM Wait until you get shipped, they will deffinetly get you burning fat LOL.
Carivan Posts: 8,542 Joined: 2002/01/20	2006/09/18, 06:25 PM Ditto SFG! -------------- Thinking of a new signature line. Ivan Montreal Canada (City of Festivals)