Need Help on Diet Plan Please!

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22774

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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jjkm31 Posts: 1 Joined: 2010/11/25	2010/11/25, 11:00 PM Here is my breakdown of what I need to eat within. Protein - 163 g .. maximum 15% variance is acceptable Carbohydrates - 326 g .. maximum 15% variance is acceptable Fats - 27 g .. maximum 15% variance is acceptable Total Calories - 2171 .. calculated maximum, do not exceed for current goal I need help! Everything low fat is costly.