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Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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happnie Posts: 34 Joined: 2004/09/19	2004/10/04, 08:01 AM Hi, I really need to quit smoking. Anyone here do this recently? I have been smoking so much lately, a pack a day just about. I think that I will log whenever I have a cigarette during the day and maybe that will help me to see how often and why (the circumstances, bored? hungry?)but also any advice will help. Thank you.

happnie Posts: 34 Joined: 2004/09/19	2004/10/04, 08:56 AM thanks guys.
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/10/04, 08:32 AM I think the log is a good idea. Me personally, I just put them down and stopped. Granted, I still cant resist the urge to smoke when I drink. I also cannot turn down a Newport when it is offered to me. What a sad person I am. -------------- You can cover up the flaws on your body, but there is no hiding a flawed personality.
Carivan Posts: 8,542 Joined: 2002/01/20	2004/10/04, 08:05 AM If you exrecise regularly, you will see a big improvement when you stop. I used to take a cigarette break between weights and cardio! Perhaps you are bored. Start cutting back and think of the first 20 minutes you haven't smoked. The recovery started. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada