Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 21, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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need advice for Whey Protein and Creatin

kevinmattix
kevinmattix
Posts: 5
Joined: 2004/10/17
United States
2004/10/18, 06:32 PM
is it ok if i mix creatine 3 hours in advance? and is it ok if i mix whey protein 1 hr 30 min in advance? will they get spoiled or anything? thx
JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/10/18, 07:14 PM
whoa there buddy one forum will do. no worries your post will get answered in whatever forum you post on here, try to pick the most appropriate one and supplements was the right one.:)
nutritionworks
nutritionworks
Posts: 66
Joined: 2004/09/18
United States
2004/10/18, 09:36 PM
Don't mix creatine till you are ready to consume it. It is very unstable in liquid and will be wasted.
kevinmattix
kevinmattix
Posts: 5
Joined: 2004/10/17
United States
2004/10/19, 07:53 AM
sry i couldnt find my 1st post lol,