2013/10/04, 10:10 PM
Hi everyone, I just starting to go to the gym, I am 28 years old and 230 pounds, and I need to loose weight, I started my diet, but I really need help figure out what should be doing to loose weight, I want a plan that tells me how many repetitions should I do, also how much time to spend in treadmill, eleptical or bycicle. I just want to do the right stuff, so I know I am doing it right!!
|