Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 21, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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need a pre-contest diet 1st competition

fitmom3
fitmom3
Posts: 1
Joined: 2005/06/12
Canada
2005/06/12, 07:47 PM
Hi, I am look for a pre contest diet. I am 38 years old 155lbs and 24% bodyfat. I have been training for 10 years and looking to compete in September. I have a great deal of muscle but I need to strip my fat. I do 1 hour of cardio 6X a week on on empty stomach, and weight train 3X a week. I eat clean all week 40/40/20. I would like a diet or some advice on how to strip down to a competion weight.
Thank you all.
leslieherr
leslieherr
Posts: 298
Joined: 2002/08/09
United States
2005/06/12, 09:30 PM
Check out the fitness resources on this site to find the competition information.

Very informative and includes diet.

Leslie