Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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My Workout - Would you change it?

arice89
arice89
Posts: 2
Joined: 2007/06/12
United States
2007/06/14, 06:57 PM
Hey guys -

I'm 17. I found this site a few days ago and thought I'd get started. I'm 5' 10" and I weigh 178. I want to lose 10 or 15 pounds. I'm using the exercise routines that the site has given me, just wondering if I'm eating right. What I've been doing and plan on doing is:

- Have an instant breakfast when I wake up, take a One-A-Day vitamin.
- Head to gym, run.
- Lift, do listed routine.
- After I workout, drink a whey protein shake.

I'm a big pop drinker and I've been trying to stay away from it. I've been drinking only water and gatorade. I'm trying to eat better also, six inch subs from Subway and more salad/fruit. Is there anything you guys would like to add? Thanks.
2007/06/14, 10:14 PM
You need to visit the nutrition forum


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Those who want tolerance must be tolerant to intolerance.
ssminnow
ssminnow
Posts: 284
Joined: 2004/02/16
United States
2007/06/15, 05:48 AM
I'd stay away from the gatorade except for after workouts if at all. It is very high in sugar content.