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• My Goals

Group: Daily / Weekly Weigh-In .. ACCOUNTABILITY

My Goals

_colethompson_ Posts: 3 Joined: 2012/04/05	2012/04/05, 11:48 PM Hey everyone i am a 24 year old 6 foot 4 inch now 354 lb guy.  I started my weightloss on January 1st 2012 and on that day i weighed 401 lbs so i have already lost 47 lbs. My Goal weight is 230 lbs and i would like to do this by my 25th birthday in December which bascically gives me 9 months including this month so i must lose 14 lbs per month which i do think is reachable as long as i stay on track that is why i have decided to join this group.  By joining this group i feel that we all can meet our goals by keeping eachother on track and that what i am hoping to get out of this.  Thanks for listening i will be doing the Monday weigh ins!!!
	2012/04/06, 12:19 AM Cole, welcome here and congratulations on your lifestyle decision. I do not want to throw cold water on your goals but losing 14 lbs a month could be dangerous.8 lbs per month is a more healthy goal. Obviously you have hit on a formula that works for you. You may want to just slow it down a bit for safety reasons. Additionally you will have much less loose skin when you hit your goal if you limit your weight loss to a couple of pounds a week. Your rate of loss may slow down naturally as you lose weight as well. Give yourself a big pat on the back. Your achievment is remarkable. Good lick.
levans3 Posts: 2 Joined: 2012/03/21	2012/04/07, 08:10 AM Cole,             that's a great goal. Don't get discouraged if you don't lose that much every month though. What is your method on losing the weight? I think this  site is a help in losing weight. I hope you reach your goal. Take care.
fervid001 Posts: 2 Joined: 2012/11/14	2012/11/29, 08:26 AM i am 200 pounds and i want a proper toned body with abs in 3 months....is it possible with workout and diet check but no supplements?...pls reply
	2012/11/30, 11:20 PM fervid001, can you see that it may be necessary for you to provide a bit more information? I can tell you that workout and diet are 99% of the equation. Supplements are the least necessary ingredient to your plan.
Glirra Posts: 2 Joined: 2013/04/04	2013/04/08, 09:19 AM Probably, the fastest method to lose your extra pound would be following this suggestions: http://www.shoppharmacycounter.com/