My ft Diet plan

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

Join group

PoolMaster1990 Posts: 164 Joined: 2005/06/09	2005/06/14, 07:02 PM Im having a great time here on ft but i have a minor problem with my ft diet plan... my nutritional profile says that i need 195g of protein, 455 carbs, 90g fat, and 3250 calories!!! (my nutritional goal is increase muscle mass) anyway.. before i actually START my diet or not? -------------- ~If A equals success, then the formula is: A = X + Y + Z, X is work. Y is play. Z is keep your mouth shut.

PoolMaster1990 Posts: 164 Joined: 2005/06/09	2005/06/14, 07:03 PM whoops sorry guys i just noticed i posted it in the wrong spot... anyone know how i can move it? -------------- ~If A equals success, then the formula is: A = X + Y + Z, X is work. Y is play. Z is keep your mouth shut.
leslieherr Posts: 298 Joined: 2002/08/09	2005/06/15, 07:19 AM Can't move it. Just write it in the correct spot. Tho since you admitted it they may answer you here:laugh: Leslie
PoolMaster1990 Posts: 164 Joined: 2005/06/09	2005/06/15, 02:40 PM Lol ill just repost it over there too -------------- ~If A equals success, then the formula is: A = X + Y + Z, X is work. Y is play. Z is keep your mouth shut.