Group: Men's Club

Men's Club
Created: 2011/12/31, Members: 252, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

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my biceps are big but i need tricep grow

adanjr.
adanjr.
Posts: 3
Joined: 2000/12/27
United States
2001/01/06, 07:48 PM
hi im 16 and i have good sized biceps and they are still growing but no matter how much i work on my triceps they never seem to grow. what can i do. drop me a line taggologist@cs.com

Legend
Legend
Posts: 45
Joined: 2000/12/26
Canada
2001/01/08, 08:57 PM
grab a flat bench and a dumbell and keep your back straight, put one kneew on the bench and lean oover..then extend ur arm out as high as possible
xavier
xavier
Posts: 333
Joined: 2001/01/02
United States
2001/01/08, 11:12 PM
just work them out. everybody has a lagging body part that grows slower than the rest so u hav to work it out harder