Group: Abs

Created: 2012/04/17, Members: 149, Messages: 19

All of the men and women trying to get the perfect core.

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My best ab exercise

2013/06/02, 08:26 AM
Can we get a group going to post their fav ab exercise with greatest results?  Perhaps we can inspire each other!

My personal all time fav is vertical leg raises.  Hang from a bar or the back and elbow support piece of equipment (forget the name).  I try to do 25 straight leg raises to 90 degrees.  This works AWESOME on lower abs - really great for that little pudgy area below the belly button.