Group: motivating ladies

motivating ladies
Created: 2012/04/06, Members: 397, Messages: 159

a group for ladies any age who want to motivate each other and give advice or just talk and keep track of one another

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Muscle gain and tone

MegaLEMON
MegaLEMON
Posts: 1
Joined: 2015/02/14
Ireland
2015/02/14, 04:42 PM
Hi I am 5ft1 and currently 8 stone 3 pounds, I have finished the 'losing weight' part of my routine and have lost the weight I have wanted to lose(8 pounds).. Now I'm unsure on how to set new meal plans to go forward with gaining muscle and tone but not gaining fat... Any information would be great
Mr.smart
Mr.smart
Posts: 2
Joined: 2016/05/26
India
2016/05/26, 08:11 PM
MegaLEMON
Hi I am 5ft1 and currently 8 stone 3 pounds, I have finished the 'losing weight' part of my routine and have lost the weight I have wanted to lose(8 pounds).. Now I'm unsure on how to set new meal plans to go forward with gaining muscle and tone but not gaining fat... Any information would be great
---hi
Mr.smart
Mr.smart
Posts: 2
Joined: 2016/05/26
India
2016/05/26, 08:12 PM
Hi how are u dear