Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Multivitamen and fish oil

jww23
jww23
Posts: 55
Joined: 2006/04/28
United States
2006/08/28, 10:26 PM
since i am 14. im always concerned about supps cause of my age sorry. im trying to lose so weight but keep the muscle i have would it be good to take a multivitamen and some fish oil? and how often thanks

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A great pleasure in life is doing what others say you cannot
2006/08/28, 10:31 PM
take 1 tablet of multivitamin and 4g of fish oil a day...
jww23
jww23
Posts: 55
Joined: 2006/04/28
United States
2006/08/29, 10:57 PM
thank you

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A great pleasure in life is doing what others say you cannot