Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16612

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Mixing products...

Deans20
Deans20
Posts: 14
Joined: 2005/04/15
Canada
2008/09/03, 10:31 PM
Just a quick question. What is everyone's opinion on mixing your supplements together?

For example, I'm thinking of trying beta alanine or creatine. Is it ok to mix the scoops in with my protein shakes? Or should I be taking them separate?

Thanks!
SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2008/09/04, 01:12 PM
I mix my Protein, BCAA's, Beta Alanine and Brown Rice Carbs all together but now thanks to jbennett I add my creatine in only at the moment I'm about to take it.