Group: Military Might

Created: 2012/01/24, Members: 43, Messages: 5

A group for all active duty, reserve, former, and retired military service members to challenge and encourage one another, as well as share training and fitness tips...

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Mile run

Andrewgutierrez
Andrewgutierrez
Posts: 1
Joined: 2012/05/06
United States
2012/05/07, 11:11 AM
Ive been doing 1-2miles a day for 4 weeks and already took 4minutes off the first mile.
achavis
achavis
Posts: 2
Joined: 2012/08/08
United States
2012/08/08, 03:05 PM
what is a better way to train for running if youre not big into running but more into weight lifting
lmicha124
lmicha124
Posts: 1
Joined: 2012/09/26
United States
2012/09/26, 01:49 AM
You can do crossfit excercises that encorporate weights. That's a great way to build cardio and gain muscle.