Group: I am overweight or obese

Created: 2012/01/01, Members: 378, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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Meal Planning

smcjunk31
smcjunk31
Posts: 1
Joined: 2014/05/01
United States
2014/05/05, 03:31 PM
Free Trainers does a great job building out my gym training schedule but the resources for diet/meal schedules is on hold.  Does anyone have a good, free, site that they know of that can help plan out my meals to help me hit my goals?

Thanks,

C
lillyofinch
lillyofinch
Posts: 1
Joined: 2014/05/20
United States
2014/05/20, 01:58 AM
Weight Watchers is not free but they do have a very reasonably priced onine program. I think that it is $20/month. They have all kinds of recipes available. What I like is that it is easy to track my food intake even when I am on the go. They have a pretty good mobile app that is included in the online program. The program doesn't eliminate any foods. Rather, they leave it up to you how to spend your points.  And no, I don't work for them. I have been a member for the last 6 months with good results.
BeauBody38
BeauBody38
Posts: 42
Joined: 2014/12/25
United States
2015/01/11, 07:44 PM
I've tried Weight Watchers and I lost 10 lbs in 2 months. Great recipes to try.