Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Max effort exercises

gatormade
gatormade
Posts: 1,355
Joined: 2003/10/01
United States
2004/03/11, 04:57 PM
I change my max effort exercises every 3 weeks. I chose exercises that will improve my weaknesses. Check the ones I have posted under this forum for bench, squat, deadlift, and goodmorning variations. I follow the same scheme for these as I do on the floor press. I'll do triples and until I feel like doing singles and then work to a heavy single stopping when I feel I couldn't get another one.