losing bulk?

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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jcchilly Posts: 10 Joined: 2006/03/22	2006/03/28, 07:50 PM hello everyone, just writing to inquire about the opposite of what most people are asking about. over the winter i have gained alot of muscle. this would be a good thing, but i'm training for the military and i need lean muscle not show muscle. right now i weigh about 190 or so, but i know my optimal weight for running and moving my body around is about 165. my body fat is around 10%, so i do have some winter insulation to shed. i run, cycle, and swim, but if anyone has any good workouts in the gym for switching to lean mass; i would much appreciate it. sorry for the freakin novel here.

jcchilly Posts: 10 Joined: 2006/03/22	2006/04/02, 07:37 PM good times...
jcchilly Posts: 10 Joined: 2006/03/22	2006/04/03, 09:26 AM sweet...
bigandrew Posts: 5,146 Joined: 2002/10/21	2006/04/03, 11:03 AM your 190 10% body fat? You don't have any body fat to loose? Just runand sprint and turn your show muscle into usable muscle. -------------- Get your bicep curling, cut off shirt, matching workout outfit wearing,flexing in mirror "toned" wanna-be ass , out of my squat rack! People don't reach thier true potental, only those who seek it.
jcchilly Posts: 10 Joined: 2006/03/22	2006/04/10, 10:16 AM im not sprinting right now, but you recommend throwing in sprints here and there? should i stick with the weights or cut em out? thanks alot for your help.