Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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leg routine help...................

foz1988
foz1988
Posts: 85
Joined: 2003/12/16
United States
2004/05/12, 07:45 PM
can someone please give me a leg routine. the leg routine i have now isnt that good..i hav never squated before.
so can some tell me hwo to start. and can u please increment spauts into the leg routine....
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2004/05/12, 07:54 PM
hack squats or leg press......3x12( warm up)
squats....10 10 8 8 6
leg extensions 3x10
ham curls one legged 4x12
stiff legged deadlifts 3x10
end with hack squts if you did leg press, end with leg press, if you started with hack squats.






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