Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Keeping a chart?

TrainHarder
TrainHarder
Posts: 25
Joined: 2004/08/30
United States
2004/09/05, 10:06 AM
I was curious if its a good idea to keep a chart for what i eat and what excersises i do on what days...will it help me succeed more
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/09/05, 10:20 AM
It definately willhelp and also motivate you even more. There is a good chart at fitday.com (also free).
Good luck.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada