Just turned 21

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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SJM Posts: 11 Joined: 2005/09/21	2005/10/24, 12:51 PM Hi, I just turned 21 and had never had a drink in my life, now that I am able to try it i was just wondering what kinds of drinks are low calorie? I wish they would put nutrition labels on the darn bottles! Thanks a lot

mikencharleston Posts: 1,585 Joined: 2002/01/09	2005/10/24, 02:05 PM I don't know if the format will make it when I paste but the links right below. http://www.weightlossresources.co.uk/calories/calorie_counter/alcohol.htm Baileys, Irish Cream, Original Calories in 100ml of Baileys Irish Cream Calories 350.0kcal Carbohydrate 20.0g Protein 3.2g Fat 15.7g Fibre 0.0g Alcohol 14.1g Calories in a glass of Baileys (37ml): 129kcal Back to top Where the calories come from Beer, Bitter, Canned Calories in 100ml of beer Calories 32.0kcal Carbohydrate 2.3g Protein 0.3g Fat 0.0g Fibre 0.0g Alcohol 3.1g Calories in a pint of beer: 182kcal Back to top Where the calories come from Beer, Guinness, Stout Calories in 100ml of Guinness Calories 30.0kcal Carbohydrate 1.5g Protein 0.4g Fat 0.0g Fibre 0.0g Alcohol 3.3g Calories in apint of Guinness: 170 Back to top Where the calories come from Champagne, Average Calories in 100ml of champagne Calories 76kcal Carbohydrate 1.4g Protein 0.3g Fat 0.0g Fibre 0.0g Alcohol 9.9g Calories in a glass of Champagne (120ml): 89 Back to top Where the calories come from Gin, 40% Volume Calories in 100ml of gin Calories 222.0kcal Carbohydrate 0.0g Protein 0.0g Fat 0.0g Fibre 0.0g Alcohol 31.7g Calories in a shot of Gin (25ml): 56 Back to top Where the calories come from Lager, Stella Artois Calories in 100ml of lager Calories 40.3kcal Carbohydrate 2.9g Protein 0.3g Fat 0.0g Fibre 0.0g Alcohol 1.5g Calories in a can (550ml) of lager: 221 Back to top Where the calories come from Sherry, Sweet Calories in 100ml of sherry Calories 136.0kcal Carbohydrate 6.9g Protein 0.3g Fat 0.0g Fibre 0.0g Alcohol 15.6g Calories in a glass (50ml) of sherry: 68 Back to top Where the calories come from Wine, White, Medium Calories in 100ml of wine Calories 74.0kcal Carbohydrate 3.0g Protein 0.1g Fat 0.0g Fibre 0.0g Alcohol 8.9g Calories in a glass (120ml) of wine: 89 Back to top Where the calories come from Vodka, 40% Volume Calories in 100ml of vodka Calories 222.0kcal Carbohydrate 0.0g Protein 0.0g Fat 0.0g Fibre 0.0g Alcohol 31.7g Calories in a shot (25ml) of Vodka: 55 Back to top -------------- Mike in Pensacola Now.
SJM Posts: 11 Joined: 2005/09/21	2005/10/24, 10:31 PM thank you very much!! You were extremely helpful!!!