Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22774

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Just starting

2bFit2
2bFit2
Posts: 1
Joined: 2010/12/04
Ireland
2010/12/04, 10:13 AM
Hi, Im new here. Im 100 pounds, 5ft 4 and desperate to gain weight and be fit again. I am keen to gain around 21 lbs. I dont eat red meat, allergic to egg whites and dairy and hate soy! i like pretty much every other healthy food there is (except lentils).

Can someone give me advice on what i should be eating, how much and whether or not I should be doing any exercise (my friends say im too skinny to be doing anything heavy yet) but i dont want to be eating and sitting on my ass all day!

Help me please!!

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2bFit2 xx