With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
I'm really new to working out. I know I shouldn't be given my age. Any who, I currently weigh 260 lbs and I was hoping someone would be able to give me tips and tricks on how to shave off the weight. I'm not really looking to tone up or anything like that I just want to be able to walk a couple of miles or play a game of basketball without being winded within the first five minutes ya know?