Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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jogging advice

twincept53
twincept53
Posts: 3
Joined: 2003/11/01
India
2003/11/01, 05:03 PM
I jog regularly for 30mins(3kms),taking a 2mins break after 1km.I do this in the evening,between 8pm-9pm,then after 45mins of rest i have my dinner.
Q - Does evening jogging give same results as compared to jogging early in the morning?
AGE - 22/m....wt-67.5kgs....ht- 5ft6inches