Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22773

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Is weight loss diet plan good for weightreduction

nehabansal
nehabansal
Posts: 44
Joined: 2012/05/29
India
2012/06/21, 06:27 AM
I am 20 kg overweight and really confused about how to lose weight.
Can anyone help me with good recommendations of a healthy weight loss diet plan.