Group: General Diet & Nutrition

Created: 2011/12/31, Members: 393, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Is Trail Mix Really Healthy For You?

Posts: 10
Joined: 2016/07/21
United States
2016/07/21, 05:01 PM (Edited: Adrian - 2016/07/26, 03:26 AM)
Trail mix is a healthy snack, but is really better for people who are physically active. The good calories in trail mix give you alot of energy to work out, or to go jogging. The bad thing about this is if you don't do any kind of exercise it can turn those healthy calories into fat. This still could be the best thing to eat before a work out because of the energy it provides and there are other health benefits to eating trail mix.