Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 38, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Is this good?

Stringmeup
Stringmeup
Posts: 16
Joined: 2008/09/24
United States
2008/10/09, 07:50 PM
Well yesterday I was just thing how long it will take for me to finish a mile so i went it did it i weigh 166 and is 5 9 I'm also 16 and I really wasnt going all out just a good pace jog and I got 6 min and 30 sec is that good or should I step it up a notch?
2008/10/12, 11:34 AM
to put it in perspective:


good HS time: <5 min
great HS and college time: <4:30 min
great pro times: <4 min
world record is around 3:43
http://www.youtube.com/watch?v=4tqx6OeknVo