Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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Is This a Good Exercise Program?

Nine_Inch_Nails
Nine_Inch_Nails
Posts: 4
Joined: 2009/04/03
United States
2009/04/06, 06:14 PM
Want to build muscle, working out three times a week.

Front Dumbbell Raises 4 Sets 10 reps
Standing Lateral Raises 4 sets 10 reps
Overhead Dumbell Raise 4 Sets 15 reps
Seated Dumbbell Curls 4 Sets 10 reps
Hammer Curls 4 sets 10 reps
Dips 4 sets 15 reps
2009/04/07, 01:05 PM
No it sucks. Pick a program from here then lift, eat, sleep and eat some more.