Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Is protein a supplement?

jww23
jww23
Posts: 55
Joined: 2006/04/28
United States
2006/05/25, 06:50 PM
im 14 is protein bad for me to take and is it considered a supplement because ive told everyone i wont take any supplements because i wanna do it the hard way so can u help?

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A great pleasure in life is doing what others say you cannot
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/05/26, 02:43 AM
Whey protein IS a supplement, one of the more acceptable ones though. You can surely do without it if you get your daily needs from whole food. Taking whey protein isn't like taking steroids, you'll still be doing things the hard way, it simply makes it easier to meet your daily protein needs. And more important, is quite effective PWO.

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Days go by and life drags on.....