Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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increasing energy level

krystal_reeves
krystal_reeves
Posts: 33
Joined: 2005/05/18
United States
2005/07/27, 02:12 PM
I weigh 145 pounds. I have a very low energy level. I was wondering if there is anything I can do to increase my energy level.
sivysivy
sivysivy
Posts: 391
Joined: 2005/02/11
United States
2005/07/27, 02:51 PM
What are you eating? That might be what is making you feel tired.
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2005/07/27, 04:28 PM
Are you getting enough sleep? I believe the recommended amount of sleep you should get throughout the night is 8-10 hours.

DX