Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1537, Messages: 27037

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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increase reps

Dayski
Dayski
Posts: 3
Joined: 2012/08/15
United Kingdom
2012/08/28, 02:47 PM
hello guys... i jkoined the site recently and sat workingout sechedule.
When do we increase the reps and sets?
Ellocin13
Ellocin13
Posts: 1
Joined: 2012/08/28
United States
2012/08/28, 05:29 PM
That is a very good question. I am new to the site today, but if I find out I will let you know.
rachelrhee
rachelrhee
Posts: 1
Joined: 2007/07/21
Canada
2012/08/29, 03:10 PM
When your current reps and sets become relatively easy for you (after they are done you feel like you can do a few more), you will increase the weight, reps or sets to make the exercise harder for you. thus challenging your muscles.
Nands
Nands
Posts: 5
Joined: 2012/08/27
Portugal
2012/08/30, 07:02 AM
so we have to increase it manually? I thought it would update for itself