Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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In Season Program

dmb8844
dmb8844
Posts: 4
Joined: 2003/07/09
United States
2004/03/03, 07:31 PM
My lacrosse season just started and I need a solid in-season program that I can use for the season. If no one has a lacrosse program, an in season football program would be fine, just something to keep my weights maintained and make sure I lose as little as possible during the season. Its ironic you work the whole offseason and then in season you lose alot!!
clt
clt
Posts: 107
Joined: 2004/02/13
United States
2004/03/11, 03:30 PM
hey man, i am in the navy and deployed right now, so that is kinda my in season if you will. we only get time about twice a week to work out due to other important things we do. this is what i do and i have not lost a pound man! pick one exercise for each body part. i do shoulders- bi's- tri's - forearms. then the next day i do chest-back-legs-abs. anyways do 10 sets of 10 for each body part using the same excercise and then do the next so you are doing 1 for each body part. try that.