Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 38, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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I'm just starting out.... Help

ksgingras
ksgingras
Posts: 1
Joined: 2009/08/14
United States
2009/08/14, 03:29 AM
I need to lose 100lbs. any suggestions that have helped you?
bigjockhill
bigjockhill
Posts: 88
Joined: 2009/07/03
United Kingdom
2009/08/15, 08:18 AM
I'm afraid there is only one suggestion and that is good diet and exercise, choose a program from here that you are happy with, start eating healthy, drink more water and watch your weight drop.
Good luck.