I need some meal plans and fitness plans

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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KMERRITTJMERRIT Posts: 1 Joined: 2009/01/27	2009/01/27, 10:31 AM i need something that works for me. I am 5'7 and 165.. i just had a baby 8 weeks ago so if there is anything i can do (excercise) with my baby to loose the extra weight.. What should be my calorie intake