Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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I need help making meal plans

brettizzle123
brettizzle123
Posts: 6
Joined: 2007/06/27
United States
2007/06/27, 02:48 PM
my daily nutrion thing says to get 210g of protein, 490g carbs, 97g fat, and 3500 total calories. i dont know what foods have what nutrients in them and how much ill need to eat, so if anyone has some tips or something let me know please.
bullhusk
bullhusk
Posts: 55
Joined: 2007/05/30
United States
2007/06/29, 11:42 AM
Chicken, Fish, Nuts, unlimited veggies,red meat, tuna...or you can look at the pinned thread. "Grocery list for a body builder".