Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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I need help and I need it now!

CristalBelle
CristalBelle
Posts: 1,389
Joined: 2003/06/27
United States
2004/01/28, 04:31 PM
ok guys, on top of wanting to lose weight to be healthy and to look better, I found out 2 days ago, that if I don't lose at least 10 lbs in the next 3 months, I won't be able to get my birth control anymore. I got pregnant while I was on bc, so imagine what would happen if I wasn't on it!! AGHH!!! I need extra support in the next few months. This is the kick in the butt I needed I do believe, but I need all the help I can get. Thanks yall
2004/01/28, 05:43 PM
I am a grade A gold plated ass kicker. I'll kick all you want. Drop and give me 20.
Take 5 laps
hit the weight room
swim a mile
go do your cardio
knock out some hiit
30 minutes of sex is 200 calories but none of that for you if you don't get HOT.


Moveit moveit moveit!!!!!

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Living well is the best revenge.

Charlie
fryer91
fryer91
Posts: 441
Joined: 2003/09/29
United States
2004/01/28, 05:52 PM
Push ups are a breeze for her; something to do with the endowed uppers.

On your back:

crunch crunch
sex
reverse crunch reverse crunch
sex
leg lift leg lift
sex
bicycle bicycle
sex

Up on the feet, one foot planted always...Here we go, high step high step high step...As Tony Little says; come on, "YOU CAN DO IT"...

You asked for it.......Keep us posted.........
CristalBelle
CristalBelle
Posts: 1,389
Joined: 2003/06/27
United States
2004/01/28, 06:38 PM
OMG!!! I LOVE Tony Little!!!! He is the best. My mom has a Gazelle, and honestly if I could have taken it with me when we moved I would have, along with the tapes. I need you guys to do anything you have to to keep me going. Getting me mad works really well(not sure I should tell you that) And I will deffinately let you know any improvments I see...they will be your improvements too, due to your hard work on me.
fryer91
fryer91
Posts: 441
Joined: 2003/09/29
United States
2004/02/11, 12:36 PM
CristalBelle....How's the workouts going?

WATCH OUT!!!!Here comes Mikes foot to kick ya in da azzz....Get going get going...Lets go lets go...You can do itttttttttt!!!!
CristalBelle
CristalBelle
Posts: 1,389
Joined: 2003/06/27
United States
2004/02/11, 01:13 PM
the workouts are going ok...it's difficult as I found out I am losing my job and we are cleaning out everything in our office, and when I get home I am pooped, but I am getting it in at least 2 times a week, which is better than nothing at all. In another week I won't have anything to do except work out, so then we should see some major results!
2004/02/11, 01:16 PM
And you are here typing. Hit the deck and give me 50. Now you go do 6 laps. Tote that barge......Phew, this is hard.

Wipe that smile off your face. You call that work?? hit the gym and go eat somthing healthy!!!!!!!!!! NOW!!!

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Some times life is like herding cats.

Charlie