Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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I Need HELP!!!!

sexygrl911
sexygrl911
Posts: 23
Joined: 2004/08/09
United States
2004/11/23, 11:50 PM
I am 5'10 and 155lbs. I recently lost alot of weight and although i am at an acceptable weight for my height i would really like to get down to between 135-139 lbs. I am on a low carb diet and that is how I lost the weight in the first place but it is like i have hit a plateau i stopped losing the weight and i am stuck at 155. I exercise but not faithfully anymore since school and i work two jobs on top of it. I have alot of toning to do and i would like to stick to the low carb diet any advice on how to achieve my goals of being firm and tone and 135lbs? Please help i really need it
neiltilley
neiltilley
Posts: 325
Joined: 2003/03/09
United Kingdom
2004/11/29, 09:43 AM
For the weight you are and the height, I believe you are at a good weight. I wonder how sick you would be at 135 pounds.If you do ever get to 135 pounds I'm sure you would look painfully thin. Be careful eh.

Any girls out there at 5' 10'' 135 pounds wishing to comment if this weight is a bit low to go?
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2004/11/29, 02:24 PM
I'm not a girl with that kind of stats, but I also think that you will be pretty thin and kinda ugly if you were like that. I'd be worried.

DX
2004/11/30, 05:18 AM
go for a run before school....wake up an hour before...and go for a short run...do this 3-5 times a week

try eating more fibrous food....and drink more water

also hit the weights 2-3 days a week...30-60 min...circuit training..
sexygrl911
sexygrl911
Posts: 23
Joined: 2004/08/09
United States
2004/11/30, 01:46 PM
I would love to go running but i LIVE in NEBRASKA.. Its WINTer here and there is snow on the ground any other alternatives????
Anni313
Anni313
Posts: 1,790
Joined: 2004/03/04
United States
2004/11/30, 01:49 PM
Run in the snow. I live in KANSAS and I see runners everyday, they don't seem to be bothered by the snow.

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Anni

*******
Hard work must have killed somebody
Damselfly
Damselfly
Posts: 128
Joined: 2004/06/27
United States
2004/12/02, 04:19 PM
I live in Wisconsin and I see runners out in the snow all the time.

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Damselfly

Quit being a sheep, they only get led to slaughter